Blend of long grain parboiled milled rice, hulless barley, red rice, beluga lentil, wild rice & dehydrated vegetables with savory herb seasoning. Good source of fiber. Per 1/4 Cup as Packaged: 160 calories; 0 g sat fat (0% DV); 390 mg sodium (16% DV); 2 g sugars. Whole Grain: 14 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Live Free with Wild Harvest: Wild Harvest is a complete selection of products that are free from more than 100 artificial preservatives, flavors, colors, sweeteners and additional undesirable ingredients. Our products are pure and simple because they're flavored and colored by nature and created to support your family's healthy and active lifestyle. People of all ages love the taste of Wild Harvest foods. To learn more about Wild Harvest products, including our full line of organic products, and for recipes, please visit www.mywildharvestorganic.com. Supervalu Quality Guaranteed: We're committed to your satisfaction and guarantee the quality of this product. Contact us at 1-877-932-7948, or www.supervalu-ourownbrands.com. Please have package available.