Thai Kitchen Gluten Free Unsweetened Lite Coconut Milk has 60 percent less fat and calories than regular coconut milk. Add guilt-free body and flavor to your family's favorite Asian dishes, beverages and even desserts! Our Lite Coconut Milk has mild flavor and creamy texture, making it ideal for low-fat versions of your favorite Thai curries, sauces, soups, smoothies and baked goods. It's also the perfect non-dairy substitute for everyday cooking and baking, visit thaikitchen.com for dairy-free recipes. Gluten-free, unsweetened, and made with no colors from artificial sources, we like to think of it not as a substitute but as an upgrade as so many dishes can be made with this coconut milk.