Sweetened rice cereal with real cocoa. Per 1 Cup: 170 calories; 0 g sat fat (0% DV); 240 mg sodium (10% DV); 18 g total sugars; 5.4 mg iron (30% DV). Gluten free. Good source of 5 vitamins & minerals. Excellent source of 2 vitamin sand minerals. No high fructose corn syrup. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com. For additional recipes, visit www.essentialeveryday.com.