Excellent source of dietary fiber. Good source of vitamin C. Per 1 Cup: 120 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV), 20 g sugars. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial saving versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. Our Essential Everyday fruit is picked at the peak of freshness and quickly frozen to lock in all the goodness fruit has to offer. Nutrients equal to that of fresh but with the convenience of being ready when you need it. Pomegranate arils crisp seeds are loaded with antioxidants and are a great addition to smoothies, salads and yogurt. For additional recipes, visit www.essentialeveryday.com. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. 877-932-7948. essentialeveryday.com.