Per 1/2 Cup Serving: 80 calories; 0 g sat fat (0% DV); 410 mg (18% DV); 0 g total sugars. Gluten free. Steel. Please recycle. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. 877-932-7948. essentialeveryday.com. For additional recipes, visit www.essentialeveryday.com.