Sweetened multigrain ceral. Naturally flavored. Per 1-1/3 Cup: 150 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 17 g total sugars; 5.4 mg iron (30% DV). Good source of 7 vitamins & minerals. No artificial flavors. Great Products at a Price You'll Love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% Quality Guaranteed: Like it or let us make it right. essentialeveryday.com.