240 calories per cup. 100% Whole Grain: 42 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Non GMO Project verified. nongmoproject.org. You buy one. We give one. Sometimes, it feels like one person can't change the world - But maybe, one person can make a difference. Satisfaction guaranteed. www.thesoulfullproject.com. Questions or comments? Visit us at: www.thesoulfullproject.com. Please have code and date information from container. Certified B Corporation. How It Works: For every serving purchased. We will provide a serving of our four grain hot cereal to a food bank in your region. It's a project and we need your help thesoulfullproject.com. Product of Canada.