Rice and naturally flavored cheesy sauce mix & topping mix. Add ground beef. Made with real spices. Great with beef or chicken! Per 1/2 Cup as Packaged: 130 calories; 0 g sat fat (0% DV); 480 mg sodium (20% DV); 3 g sugars. See nutrition facts for as prepared information. Box Tops for Education. Naturally flavored. Visit HamburgerHelper.com for more fresh ideas! We at Helper promise - to help you put a delicious meal on the table. Our recipes are made with premium rice, high-quality spices, & have a delicious cheese flavor for you to enjoy! Facebook: facebook.com/helper. Twitter: (at)helper. Hamburgerhelper.com. Tested & Approved in the Betty Crocker kitchens. Each Betty Crocker product promises delicious homemade taste every time. 1-800-828-3291 Mon-Fri 7:30 am-5:30 pm CT. www.BettyCrocker.com. General Mills, Box 20, Minneapolis, MN 55440. Carbohydrate Choices: 2. 100% recycled paperboard. Exchanges: 2 starch, 2 medium fat meat.