With brown jasmine rice, green garbanzos, cabbage, and kale, cooked in avocado oil. No artificial colors, flavors. 11 g protein; 9 g fiber. Vegan. Gluten-free. Beyond Celiac: Gluten-free Certification Program. www.gf-cert.org. 50% Whole Grain: 16 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Non GMO Project verified. nongmoproject.org. 1 cup vegetables. Vegetable Masala (meaning: spice blend) with coconut milk, served over brown jasmine rice, lentils, and a hearty blend of kale, cabbage, and green garbanzos. What Customers Say: How do I love Luvo? Let me count the ways: delicious, healthy, unique, easy to make. - Judy E. Luvo is one of the most trusted brands for great tasting, energizing meals made from real ingredients. Inspired by the Mediterranean diet, our food powers active lives. That’s why we’ve decided to launch Performance Kitchen. We’re bringing you more of what you need to be your best self - by offering meals with whole grains, vegetables, beans, herbs, spices, nuts, avocado oil, and chicken raised without antibiotics. luvofoods.com/contact-us. luvofoods.com/luv-notes. (hashtag)luvofoods. Comments or questions? luvofoods.com/contact-us. Read more at luvofoods.com/luv-notes. This carton is 100% recycled. Made with BPA free packaging and responsibly sourced paper. Product of Canada.