With black rice, shiitake mushrooms, pineapple, and cashews, cooked in avocado oil. No artificial colors, flavors. 10 g protein; 11 g fiber. Vegan. Gluten-free. Beyond Celiac: Gluten-free Certification Program. www.gf-cert.org. 100% Whole Grain: 47 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Non GMO Project verified. nongmoproject.org. 1 cup fruit & vegetables. A new take on friend rice, Featuring a tropical tasting blend of black rice, shiitake mushrooms, ginger, mango, cashews, green peas, and pineapple. What Customers Say: I love Luvo because the meals are made with only the finest, freshest, highest quality ingredients, and they taste delicious! - Nicole T. Luvo is one of the most trusted brands for great tasting, energizing meals made from real ingredients. Inspired by the Mediterranean diet, our food powers active lives. That's why we've decided to launch Performance Kitchen. We're bringing you more of what you need to be your best self - by offering meals with whole grains, vegetables, beans, herbs, spices, nuts, avocado oil, and chicken raised without antibiotics. luvofoods.com/contact-us. luvofoods.com/luv-notes. (hashtag)luvofoods. Comments or questions? luvofoods.com/contact-us. Read more at luvofoods.com/luv-notes. This carton is 100% recycled. Made with BPA free packaging and responsibly sourced paper. Product of Canada.