Naturally & artificially flavored. Live well. All natural fruit. Rich in vitamin C. 100 calories. Feel revitalized with the fresh taste of sun-ripened Dole all natural fruit. Rich in nutrients, fruit give you healthy energy so you feel refreshed and ready to shine. Dole. Make every day shine. For more than 100 years, Dole has been committed to our environment, our employees and the communities in which we operate. One Serving = 1-1/2 carbohydrate exchanges. Exchanges based on Exchange Lists for Meal planning. Please recycle. Product of Thailand.