Perfect substitute for rice. Made from one ingredient - sweet potatoes. Steams in the bag in just minutes. Live better. Eat Boulder. Authentic foods. Per Serving: 90 calories; 0 g sat fat (0% DV); 30 mg sodium (1% DV); 5 g sugars. It's not rice; it's just a vegetable cut to rice size! Boulder Canyon Riced Sweet Potato is 100% grain free, gluten free, and contains a full serving of vegetables, and is full of flavor. Whether you're sharing as a side or eating as an entree, Boulder Canyon Riced Sweet Potato is sure to add boldness to any meal. No funny gadgets, gizmos or chopping necessary! Simply heat and serve. Live better. Eat boulder. Boulder Benefits: gluten free; no trans fat; no cholesterol; no MSG; vegan; low sodium; excellent source vitamin A; excellent source vitamin C. Questions or comments: Attn: Boulder Canyon Customer Service, 643 N. 98th St. No. 133, Omaha, NE 68114; 1-866-890-1004. Produced in the USA. Product of USA.