Naturally cholesterol free! Delicious and light in flavor. Contains no cholesterol. 85% Less saturated fat than butter or cream cheese. A good source of Vitamin E (a natural antioxidant). Ideal for cooking and baking. Saffola is a healthier choice! Saffola Soft Margarine: 11 g Total fat, 1 g saturated fat, 0 mg cholesterol. Butter: 11 g Total fat, 7 g saturated fat, 30 mg cholesterol. Cream Cheese: 10 g Total fat, 9 g saturated fat, 30 mg cholesterol. Low in saturated fat. Only 1 gram/serving. 11 Grams of vegetable fat per serving.