0 g trans fat per serving. Naturally cholesterol free. 5.6 g fat per serving. Gold 'n Soft 40% Spread tastes great on toast, biscuits, pancakes, baked potatoes, steamed vegetables, or any food where you might use butter. Fat Comparison: 1/2 the fat & calories of margarine per serving. Margarine: 11.2 g fat - 100 calories; Gold 'n Soft 40%: 5.6 g vegetable fat - 50 calories.