11 g whole grain per serving. Per 2 Waffles: 200 calories; 1 g sat fat (5% DV); 370 mg sodium (16% DV); 4 g total sugars. Free from: Artificial flavors; high fructose corn syrup. Live Free with Wild Harvest: Wild Harvest is a complete selection of products that are free from more than 100 artificial preservatives, flavors, colors, sweeteners and additional undesirable ingredients. Our products are pure and simple because they're flavored and colored by nature and created to support your family's healthy and active lifestyle. People of all ages love the taste of Wild Harvest foods. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. To learn more about Wild Harvest products, and for recipes, please visit www.mywildharvest.com. Product of Canada.