No artificial flavors. 32 g whole grain per serving (USDA recommends 48 g or more of whole grain daily). Per 1-1/2 Cup: 160 calories; 0.5 g sat fat (3% DV); 230 mg sodium (10% DV); 2 g total sugars. A low fat part of your heart healthy diet. While many affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. No artificial colors. No artificial preservatives. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com. 100% recycled paperboard.