Toasted multi-grain flakes with almonds & honey oat cluster cereal. Naturally flavored. 12 g whole grain. Good source of 6 vitamins & minerals. 0 g trans fat per serving. A cholesterol free food. No high fructose corn syrup. Per 1 Cup: 160 calories; 0 g sat fat (0% DV); 135 mg sodium (6% DV); 7 g total sugars; 5.4 mg (30% DV).