No artificial flavors. Per 1 Cup Serving: 160 calories; 1.5 g saturated fat (8% DV); 680 mg sodium (30% DV); 9 g total sugars. 1/2 cup of vegetables per serving. See nutrition information for sodium content. No colors from artificial sources. No MSG added. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. www.progresso.com. how2recycle.info. Questions or comments? Save can and call 1-800-200-9377 weekdays 7:30 am to 5:30 pm CT. isit our website at www.progresso.com. Visit progresso.com for even more coziness. Made in the USA.