Per 1/2 Cup: 40 calories; 0 g sat fat (0% DV); 5 mg sodium (0% DV); 4 g total sugars. A fat free food. Gluten free. Excellent source of Vitamin A. Makes 9 in pies. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. essentialeveryday.com. For additional recipes, visit www.essentialeveryday.com. Steel. Please recycle.