60 calories per 1/2 cup. 98% fat free. 53% less sodium than our regular condensed chicken noodle (sodium content has been reduced from 890 mg to 410 mg). Contains a bioengineered food ingredient. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. Inspected for wholesomeness by US Department of Agriculture. essentialeveryday.com. Steel. Please recycle.