Per 1-1/4 Cup: 160 calories; 0 g sat fat (0% DV); 280 mg sodium (12% DV); 17 g total sugars. 4.5 mg iron (25% DV). 21 g whole grain per serving. Good source of 7 vitamins & minerals. No high fructose corn syurp. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. www.essentialeveryday.com. Find additional recipes, visit www.essentialeveryday.com.