Per 1/2 Cup: 100 calories; 3 g sat fat (15% DV); 480 mg sodium (21% DV); 4 g total sugars. 4% milkfat minimum. Excellent source of protein. Our farmers pledge not to use artificial growth hormones (No significant difference has been shown in milk from cows treated with the artificial growth hormone rBST and non-rBST treated cows). Pasteurized. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. Grade A. essentialeveryday.com.