Approx. 3 1/2 cups. Per 1/4 Cup: 190 calories; 1.5 g sat fat (8% DV); 0 mg sodium (0% DV); 1 g total sugars. Great products at a price you'll love - that's essential everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love essential everyday, we stand behind our products with a 100% satisfaction guarantee. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. essentialeveryday.com. Product of USA.