Approx 1-1/3 cups. Per 1/4 Cup: 210 calories; 2 g sat fat (9% DV); 0 mg sodium (0% DV); 1 g total sugars. Great products at a price you'll love, that's Essential Everyday. Our goal is to provide the products your family wants, a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com. Product of USA and Mexico.