Per 1/4 Cup: 110 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 21 g sugars. Real savings. Highest quality. Every day. For additional recipes, visit www.essentialeveryday.com. If you're not completely satisfied with this product, please contact us at www.essentialeveryday.com or 1-877-932-7948. Steel. Please recycle.