Per 1 Cup: 90 calories; 0.5 g sat fat (3% DV); 690 mg sodium (30% DV); 1 g total sugars. Made with white chicken meat. Contains a bioengineered food ingredient. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. Inspected for wholesomeness by US Department of Agriculture. essentialeveryday.com. Steel. Please recycle.