Per 1/2 Cup: 60 calories; 0.5 g sat fat (3% DV); 890 mg sodium (39% DV); 0 g total sugars. Contains a bioengineered food ingredient. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. Inspected for wholesomeness by US Department of Agriculture. essentialeveryday.com. Steel. Please recycle.