Per 1/3 Cup: 120 calories; 1.5 g sat fat (8% DV); 340 mg sodium (15% DV); 0 g total sugars. 700 mg EPA + DHA Omega-3 per serving. Excellent source of protein (See nutrition information for cholesterol content). Regular pack with skin & bones. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% quality guarantee. Like it or let us make it right. That’s our quality promise. essentialeveryday.com. Please recycle. Non BPA Lining (Can liner not derived from Bisphenol- A (BPA)). Product of USA.