Per 1/2 Cup: 20 calories; 0 g sat fat (0% DV); 290 mg sodium (13% DV); 2 g total sugars. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com. Steel. Please recycle. Non-BPA lining (can liner not derived from bisphenol-a (BPA)). Packed in USA.