Per 1/2 Cup: 20 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 2 g total sugars. No salt added. Not a sodium free food. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com. Non-BPA lining (Can liner not derived from Bisphenol-A (BPA)). Steel. Please recycle. Packed in USA.