1-1/2 cups. Per 1/4 Cup Serving: 120 calories; 5 g sat fat (25% DV); 480 mg sodium (20% DV); 0 g sugars. Real savings. Highest quality. Every day. Resealable package. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. For additional recipes, visit www.essentialeveryday.com. If you're not completely satisfied with this product, please contact us at www.essentialeveryday.com or 1-877-932-7948. Product of USA.