Per 1/2 Cup (Dry): 160 calories; 0 g sat fat (0% DV); 5 mg sodium (0% DV); 0 g total sugars. 4 bags (makes about 2 cups each). Ready in 10 minutes. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. www.essentialeveryday.com. For additional recipes, visit www.essentialeveryday.com.