Heart healthy oatmeal. See back panel for information about the relationship between soluble fiber from oatmeal and heart disease. 100% whole grain. Sodium free. Per 1/2 Cup Dry: 150 calories; 0.5 g sat fat (2% DV); 0 mg sodium (0% DV); less than 1 g sugars. Real savings. Highest quality. Every day. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. For recipes, visit www.essentialeverday.com. Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of this oatmeal supplies 2 grams of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect. 100% Whole Grain: 40 grams per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each serving contains at least a one ounce equivalent of whole grains. If you're not completely satisfied with this product, please contact us at www.essentialeveryday.com or 1-877-932-7948.