Naturally flavored. Per 1 Packet: 130 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 12 g total sugars. 20 g whole grain per serving (Made with 20 g of whole grains. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains at least a one ounce equivalent (1 serving) of whole grains). With other natural flavors. Great products at a prices you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com. Eco-friendly packaging. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Please recycle.