Per 1-1/3 Cups: 150 calories; 0 g sat fat (0% DV); 230 mg sodium (10% DV); 4 g total sugars. Corn Facts: Here are a few kernels of information about this top crop. Corn is produced on every continent - except Antarctica. There are more than 3,500 different uses for corn products. Corn is called maize in most countries. Early settlers in North America used corn as money and traded for such other products as meat and furs. An average ear of corn has 800 kernels in 16 rows. Corn can be produced in many colors in addition to yellow, including purple, green, red, white and bluish-gray. Source: http://www.sciencekids.co.nz/sciencefacts/food/corn.html. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. essentialeveryday.com.