Enriched bran flakes cereal. 6 g fiber per serving. 22 g whole grain per serving. Per 1 Cup: 130 calories; 0 g sat fat (0% DV); 290 mg sodium (13% DV); 7 g total sugars; 6 g fiber (23% DV); iron (100% DV). For additional recipes, visit www.essentialeveryday.com. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com. 100% recycled paperboard.