Lightly sweetened whole grain wheat cereal. Per 21 biscuits: 210 calories; 0 g sat fat (0% DV); 5 mg sodium (0%DV); 12 g total sugars; 6 g fiber (23% DV); 16.8 mg iron (90% DV). A low fat part of your Heart Healthy Diet. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may help reduce the risk of heart disease and certain cancers. 48 g whole grain per serving. Excellent source of fiber. High in 9 vitamins and minerals. Good source of 11 vitamins and minerals. 100% Quality Guaranteed: Like or let us make it right. That's our quality promise. 877-932-7948. essentialeveryday.com. essentialeveryday.com. 100% recycled paperboard.