19 g whole grain per serving. Real savings. Highest quality. Everyday. Per 1 Bar: 190 calories; 0.5 g sat fat (3% DV); 150 mg sodium (6% DV); 12 g sugars. If you're not completely satisfied with this product, please contact us at www.Essentialeveryday.com or 1-877-932-7948. Try these other varieties of Essential Everyday granola bars: Sweet & salty nut peanut; crunchy peanut butter; trail mix fruit & nut; crunchy variety pack. Whole grain 19 g or more per serving. Eat 48 g or more of whole grains daily. Wholegrainscouncil.org. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee.