100% lactose free. Enjoy cottage cheese again! 12 g protein. Gluten free. Grade A. Real cottage cheese. No discomfort. Lactaid cottage cheese is delicious and nutritious! You'll love the creamy taste and the protein will help keep you satisfied. Best of all, it's lactose free so it's easy on your stomach. Enjoy cottage cheese again! Questions? Comments? Call 1-800-Lactaid (1-800-522-8243) or visit lactaid.com for information and recipe suggestions.