Quality foods. Gluten free. Worth a dime for your school. See back for details. Box Tops for Education. Visit our website at www.Progresso.com. Per 1 Cup Serving: 180 calories; 2 g sat fat (11% DV); 890 mg sodium (37% DV); 2 g sugars. No artificial flavors. Questions, comments? Save can and call 1-800-200-9377 weekdays 7:30 a.m. to 5:30 p.m. CT. Exchanges: 1-1/2 starch, 1-1/2 fat. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.