Per 1 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 690 mg sodium (29% DV); 15 g sugars. No colors from artificial sources. No artificial flavors. Questions, comments? Save can and call 1-800-200-9377 weekdays 7:30 A.M. to 5:30 P.M CT. Vegetarian. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. how2recycle.info. Box Tops for Education. Visit our website at www.Progresso.com. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. Visit progresso.com for even more coziness. 1/2 cup of vegetables per serving. No MSG added. See nutrition information for sodium content. Exchanges: 1-1/2 starch, 1 vegetable. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Made in the USA.