Other Information: Each teaspoon (5 grams) contains: magnesium 495 mg. Magnesium sulfate U.S.P. Saline laxative for relief of occasional constipation. Soaking aid for minor sprains and bruises. Beat Winter Blues: Simply dissolve two cups of epsom salt in a warm bath: for a calm and refreshing soak; to warm and relax your muscles. A Mineral Spring Spa: Springtime is your fresh start to working out, often leading to overexertion. Just dissolve two cups of epsom salt in warm bath water, settle in and experience the relief and relaxation. Soak in Summer: Summertime is filled with fun outdoor activities like hiking, playing sports, gardening in your backyard and more. Dissolve two cups of epsom salt in warm bath water to help soothe away your muscle aches and pains that summer fun activities can bring. Relax Into Autumn: By dissolving two cups of epsom salt in a warm bath, you'll be able to: revitalize tired and aching muscles; feel refreshed and rejuvenated. Quality Guaranteed: This TopCare product is laboratory tested to guarantee its highest quality. Your total satisfaction is guaranteed. www.topcarebrand.com. Questions? 1-888-423-0139. Resealable pouch.