The breakfast of champions. Lifetime Achievement - Michael Phelps. Per 3/4 Cup Serving: 100 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 4 g sugars. See nutrition facts for as prepared information. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G Cereals contain more whole grain than any other single ingredient. Box Tops for Education. Michael Phelps: Michael Phelps is the most decorated athlete ever with 28 total medals over the span of his career. Michael is also the most decorated US Nationals swimmer of all time, holds the most career swimming world records, and holds the honor of being the most accomplished swimmer in World Championship history. After becoming the youngest male world record holder in swimming history at the age of 15 while competing in Japan, Michael went on to win eight medals in 2004. After winning eight gold medals at the Beijing Games, Phelps continued his streak with four gold and two silver medals at the 2012 London Games. At this year's Rio Games, Phelps took home six medals: five gold and one silver. Phelps is a champion outside the pool as well. In 2008, Phelps launched the Michael Phelps Foundation, which provides learn-to-swim programs for all ages and abilities, centered on building comfort and confidence in the water. Over 15,000 people around the world have participated in the Michael Phelps Foundation's IM Program, and the Foundation continues its mission to promote water safety worldwide. In 2009 Michael launched the first Michael Phelps Swim School in his hometown of Baltimore, MD. In an effort to help grow the sport of swimming, Michael also established Michael Phelps Swimming, which offers its proprietary methodology at partnering swim schools throughout the country. 22 g whole grain per serving. At least 48 g recommended daily. General Mills is on a journey to always make our cereals better. How? Being Responsible: We have committed to sustainably source 100% of our cereal boxes by 2020. Giving Back: Since 1996, our cereals have given more than $175 million to America's schools through Box Tops for Education. That's why Wheaties has no high fructose corn syrup; no artificial flavors; no colors from artificial sources. We serve the world by making food people love. We welcome your questions and comments. generalmills.com. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Assoociation criteria. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. how2recycle.info. 100% recycled paperboard.