Lightly sweetened cereal. Per 1 Cup Serving: 110 calories; 0 g sat fat (0% DV); 115 mg sodium (5% DV); 6 g sugars. See nutrition facts for as prepared information. May reduce the risk of heart disease (Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Multi Grain Cheerios Cereal is low in fat [1.5 g], saturated fat free and cholesterol free). Made with 5 whole grains. 100% daily value of 9 vitamins & minerals. No artificial flavors. No colors from artificial sources. Gluten Free: Simply made. Grown. Milled. Toasted. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G Cereals contain more whole grain than any other single ingredient. Box Tops for Education. More grains, nutrition packed. Corn. Oats. Millet. Rice. Sorghum. Multi Grain Cheerios is made from 5 types of whole grain and provides essential nutrition to help you get through the day. 100% daily value of 9 vitamins & minerals. Good source of fiber & calcium. 19 grams whole grain per serving. At least 48 g recommended daily. General Mills is on a journey to always make our cereal better. How? Being Responsible: We have committed to sustainably source 100% of our cereal boxes by 2020. Giving Back: Since 1996, our cereals have given more than $175 million to America's schools through Box Tops for Education. That's why. Multi Grain Cheerios Has: no artificial flavors or colors from artificial sources; no high fructose corn syrup; whole grain as the first ingredient. Proud Sponsor of: Celiac Disease Foundation. celiac.org. Gluten free. We serve the world by making food people love. We welcome your questions and comments. generalmills.com. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. how2recycle.info. 100% recycled paperboard. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.